Mon 10th: 25 min jog about 130bpm. Then a 42.58 min steady run around 165 avrg bpm. Finding them comfortable at this pace but still not fast enough nearer the end of the run. Finished with a 20.30min jog after at 125bpm avrg.
Tues 11th: 20min jog in the morn! Then 20min jog again before session. Then fartlek for an hour. 2mins on 1min off. Did 2mins on at 160 avrg & 1min off at recovery. total 4omins on & 20mins off! Good session well worked, feeling good.
Then 20mins jog after session.
Weds 12th: 40mins in morn no more than 135bpm. 33mins bac (afternoon) same as before little less distance.
Session 39.39min steady, feeling a little tired so eased off a bit, ran avrg of 158, max bpm 167, min 155!
Thurs 13th: 40mins in the morn, then 40mins bac all at around 132avrg.
Then did 7x 1000s on the road, all around 3.51, last in 3.53. Bpm kept to 155.
Fri 14th: Rest
Sat 15th: 5mile race Loydd Park (No time)
Sun 16th: 1hour 40min Fatburn. My avrg bpm disiplined to 134bpm.
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1 comment:
Looks like a good period of training. I would like to see a bit more work in the 145 -165 band though. You should run well at the higher bands but this needs work too. marathons need to have a good period in the 150s before climbing steadily to threshold. Look at the balance of pulse rates a bit more.
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