Mon 3rd: Morning jog for 38min at 135bpm. Afternoon jog bac home same as morning but 35mins at 125 Avrg bpm. But no steady run that night tonight due to a stomach ache that went on for to long!
Tues 4th: 21min jog warm up at 132bpm avrg. Steady run for 44.52min. Max bpm 171, Min 165bpm and my avrg was 166.
After i did 19.30min jog warm down!
Ran harder because i didn't run hard on monday, therefore had more sugars.
Weds 5th: 22.30min jog before session at 1300 max bpm. Did another slightly slower steady run at an avrg bpm of 163. Max 168 & Min 159. Time was 43.12. Must point very comfortable at this pace.
After run did another warm down jog of 19.30 same as before.
Thurs 6th: 40min jog in the morn. Max bpm 135. Afternoon back home did same route as morning and heart rate, 35minutes. Then streched at home and did 1min on and 1min off for 45minutes. 1min on at around 150bpm Avrg.
Not used to this and found the speed little difficult to maintain.
Fri 7th: Rest
Sat 8th: Surrey League Race - 5miles Xcountry. Completed in 28min.29 Good race but no bpm obtained! At Esher!
Sun 9th: Fatburn. 1hour 43 min run. Maintained 134bpm avrg. Get better at controlling my heart rate at this pace.
Tuesday, 25 November 2008
Tuesday, 18 November 2008
Sunday 26th - Sunday 2nd, November
Sunday 26th: Porstmouth Great South Run. Time, completed 57.06 min. 4minutes off pb from previous time 2yrs ago. 40th/ 19,500 :)
Monday 27th: Rest. To recover days sugars used from race.
Tuesday 28th: Did a 30min jog in the morn no more than 135bpm!
then 30mins of stretching and finished off with another 30mins jog, still recovering from the race legs ache still abit!
Wednesday 29th: Went for a 21min jog in the morning again then for a 29min jog in the afternoon no more than 135bpm.
Then did a 45min steady run, run at avrg of 160 bpm! No pain or problems with my knee, now that ive done leg strength work!
Thursday 30th: Did 15min jog to start. Session of 1min 1min off for 45 mins. On th track and tryed to keep bpm at avrg at 150. Did 152, found hard! Then did 20 min warm down jog at 130 avrg!
Friday 31st: Rest
Saturday 1st: November. Race of 2.5miles, Time 14.33 mins.
Sunday 2nd: Fatburn. 1hour 57min run. Avrg over total was 131bpm. Didnt exceed 135 or below 124 bpm. Finding comfortable.
Monday 27th: Rest. To recover days sugars used from race.
Tuesday 28th: Did a 30min jog in the morn no more than 135bpm!
then 30mins of stretching and finished off with another 30mins jog, still recovering from the race legs ache still abit!
Wednesday 29th: Went for a 21min jog in the morning again then for a 29min jog in the afternoon no more than 135bpm.
Then did a 45min steady run, run at avrg of 160 bpm! No pain or problems with my knee, now that ive done leg strength work!
Thursday 30th: Did 15min jog to start. Session of 1min 1min off for 45 mins. On th track and tryed to keep bpm at avrg at 150. Did 152, found hard! Then did 20 min warm down jog at 130 avrg!
Friday 31st: Rest
Saturday 1st: November. Race of 2.5miles, Time 14.33 mins.
Sunday 2nd: Fatburn. 1hour 57min run. Avrg over total was 131bpm. Didnt exceed 135 or below 124 bpm. Finding comfortable.
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