Mon 3rd: Morning jog for 38min at 135bpm. Afternoon jog bac home same as morning but 35mins at 125 Avrg bpm. But no steady run that night tonight due to a stomach ache that went on for to long!
Tues 4th: 21min jog warm up at 132bpm avrg. Steady run for 44.52min. Max bpm 171, Min 165bpm and my avrg was 166.
After i did 19.30min jog warm down!
Ran harder because i didn't run hard on monday, therefore had more sugars.
Weds 5th: 22.30min jog before session at 1300 max bpm. Did another slightly slower steady run at an avrg bpm of 163. Max 168 & Min 159. Time was 43.12. Must point very comfortable at this pace.
After run did another warm down jog of 19.30 same as before.
Thurs 6th: 40min jog in the morn. Max bpm 135. Afternoon back home did same route as morning and heart rate, 35minutes. Then streched at home and did 1min on and 1min off for 45minutes. 1min on at around 150bpm Avrg.
Not used to this and found the speed little difficult to maintain.
Fri 7th: Rest
Sat 8th: Surrey League Race - 5miles Xcountry. Completed in 28min.29 Good race but no bpm obtained! At Esher!
Sun 9th: Fatburn. 1hour 43 min run. Maintained 134bpm avrg. Get better at controlling my heart rate at this pace.
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