Mon 17th: 25min jog to start at 128bpm. 43.46min steady/fast run at 165bpm avrg throughout.
Bpm 2mins after run down to around 114bpm. Then a 30min jog down, again 130bpm!
Tues 18th: 20min jog before, 128. 1hour fartlek 1min off 3min on this week. went on at around 160bpm and off recov to around 130bpm. Finished with 28min jog down after.
Weds 19th: 35mins jog in the morn 135. 30min jog bac at around. Then did a steady run at 166 avrg. My max was 170, min 149bpm. Was almost at threshold really struggled tonight! Time 44.44min.
Thurs 20th: 45min jog in the morn then, 35min jog in afternoon. 7x1000. Avrg time 3.53 and last done in 3.56 (R.box) At 150bpm. Felt tired to start but got into it, but been quite tired from the week done!
Fri 21st: Rest
Sat 22nd: Only went for an hours run with my heart rate around 150. Min bpm 145, avrgd 152bpm and max 159bpm. Eased off today because off sunday.
Sun 23rd:2nd stage trials (Surrey) 6x500s with 300,200,100 jog inbetween. Bpm got up to 160.
later in the day 8x200s aswell all set by coaches. Bpm there got to 175. Not ideal but fast workout. (At Sutton indoor)
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