Mon 24th: Jogged 22.30min warm up jog 135bpm. Then went 45min steady run. Managed 40.14 at avrg bpm of 160. Max bpm 167 (uphill) Min bpm 156. I stopped early due to a stomach ache. Later did a 24min jog down, little tight from sunday!
Tues 25th: 40min jog morn and 42min jog bac in the afternoon, was ran no more than 140 bpm. After ran fartlek. 48mins worth. 1min on 1min off this week. Ran on at 151avrg and off at 126 avrg bpm!
Weds 26th: Did only a steady run. 43.27min & bpm at around 155Max. Really struggled, feeling tired. Avrg bpm 154.
Thurs 27th: Rested/ Extra day to recover.
Fri 28th: Rest
Sat 29th: Fresh. Race - Bushypark time trial. 5k - 17.00min (not gr8) No bpm recorded.
Sun 30th: Fatburn - 1hour 38min and bpm 134 avrg. Shorter due to time at night. (Injury to knee definately gone!)
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