Lanzarote! 9th - 16th April

Just recording mileage on holiday, not recording any bpm.

Thurs 9th: Morn
Airport flew out to Lanzarote - Club LaSanta. Must say tho foot painfull at the airport.
Ran in the evening tho, Did 8K

Fri 10th: Did 8K in the morn. During the day did a track session- 2 x 1000s, 6 x 500s & 5 x 200s only did 4. 6K in total
Physio in afternoon, Perry- I have really tight knoted calves + feet muscles need sports massage

Sat 11th: 300m swim in the morn
Afternoon 2K warmup
Race 10k - Time 35.25 not bad!
1 mile warm down

Sun 12th: 5k in the morn
During the day did my own fatburn 20k run - Time 1hr40mins

Mon 13th:
Morning, Duathlon- (Run+Cycle+Run) 2.5K run, 14.8K cycle, then 2.5k run.

Afternoon, Aquathon (Swim+Run) - 200m swim, then 3K run.

Tues14th: Morning
Half Marathon 13.1 miles - 21.1K, Time 83.24mins. Pretty good after all. Nothing else for the rest of the day!

Weds 15th: 5k in the morn
Mini triathlon in the afternoon. 400m swim, 15k cycle, then 4.5k run. Came 3rd overall, pretty cool!

Thurs 16th: Last day unfortunatlly. Throughly enjoyed tho and coming back next year.
Managed 5k in the morning. Properly knackered now! Worth it tho!