Reviving now for 3weeks.
Mon 20th: Did 55mins in total, running.
Went for a 25min jog
Then did a 30min run at 155 - 160. Problem tho, my feet are still painfull, hurts to run really but doing my own masage to help my calves and feet. +Icing and heat!
Tues 21st: Started running for 25mins but feet + legs hurt too much.
Deep icing + Stretch + Heat + Massage/work at knotts in my muscles.
Weds 22nd: Went swiming today!
Did a 1600m swim - 1mile, within 50mins! Stretched.
Thurs 23rd: Today managed 12x200s on the grass at the track. Legs still achey from hols, and foot muscles still not good.
Fri 24th: Rested today.
Sat 25th: Did not run
Sun 26th: Did not run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment