Mon 6th: Jogged 25mins worth Found new strech for my foot, effective!
Did 15x 150s at the common! So on grass, maxed bpm to 174 and recovered to 136. Session done in total was 30min. 2mins after bpm 114.
Finished on another 25min jog.
Tues 7th: Raced - Road race - Epsom & Ewell 4.2miles
Time finised in 23.28min. No bpm tho!
Weds 8th: Rested, tired from racing + hills lately! Also picked up a cold so gona get better for my holiday.
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