9th - 15th February

Mon 9th: 25min jog to start with.
Did a 30min session of 14x200s -150s at max bpm of 174 bpm.
2min after bpm 114
25min jog down after

Tues 10th: 25min jog to start off with.
Then did a steady run of 45mins worth. But stopped at 40mins because i had very tight left calf and hamstring, not sure why so got home did some stretching! Bpm tho 155-160, max162bpm, min153bpm.

Weds 11th:
23.30min jog first, muscle a lot looser today.
Did another steady run but a bit slower. This time a ran at 150-155bpm. 2mins after bpm 102.
Finished with a 17min jog.

Thurs 12th:
Today i warmed up but didn't jog. But ran a 45steady run but with increased pace throughout.
The aim was every 15min 160 - 165 - 170. I did 145avrg in the first 15min then 150 2nd and 160 last 15min. i must say my legs are a bit knackered from last weeks snow runs.
Did a 12min jog afterwards + warmdown.

Fri 13th: Rest

Sat 14th: Extra days rest.

Sun 15th: Race Chessington Valentines 10K
Time was 34.45 - not fantastic then again not at full energy!